Prep Time: 4 minCook Time: 12 minReady In: 16 min Servings: 1 servings Ingredients 3.5 ounces extra lean, chopped meat 3 dashes McCormick’s Italian Herbs 1 1/2 slices Red Onion ...
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How to Cheat without completely falling apart?
I know this sounds weird but this is one of our most often asked questions. If you are going to cheat then cheat with lean protein or green vegetables. Please don’t eat any sweets/ice cream or any other type of simple sugar. If you do, this will set you back 3 to 4 days. You are not going [...]
10 Amazing Crock Pot Recipes
1. Crockpot Roast 100g steak onion soup mix 1 cup beef broth black pepper to taste Add steak to crockpot. Cover with remaining ingredients. Cook for several hours until reaches desired doneness. Serve. TIP: Besides being delicious any day, this is a great one for those mornings when I realize I completely forgot to take [...]
Curbing the Cravings
Remember to Graze (eat 4 or 5 times a day). Spreading out your calories throughout your day eating 4 or 5 smaller meals or 3 main meals and 2 snacks in between your meals will help eliminate those cravings that surely come our way. If you graze lightly throughout the day instead of heaping on [...]
Recipe Spotlight: Our favorites
In compiling this list, we looked for recipes that were healthy, on the low calorie side and not to time consuming to make. Here are is a listing of our favorites: Ginger Glazed Mahi Mahi 3 tablespoons soy sauce 3 tablespoons honey 3 tablespoons balsamic vinegar 1 teaspoon grated fresh ginger root 1 clove garlic, [...]
6 Ways to Overcome or even Prevent hCG Diet Burnout
Take a break while on your diet: The body is very smart. Eating the same foods and calorie amounts over an extended period of time can cause a shift in your metabolism whereby it gets used to the lower calorie amount. Many dieters have found that by taking a day off every 5 to 7 [...]
3 Secrets to making almost any meal hCG Diet approved
After speaking with hundreds of HCG dieters I have found 3 common habits that allow HCG’ers to stick to their diet while eating out. And really, aren’t talking about eating out. Sure it says how can we make any meal HCG approved but if we are cooking then it’s not even an issue. The real [...]
5 hCG Recipes that take less than 5 minutes to prepare
1. Radish Salad radishes, sliced (allowed amount) lemon juice 1tbsp dehydrated minced onion 1tbsp parsley salt/pepper (to taste) 2. Onion Soup Mix 1/2 cup dehydrated minced onion 1 tbsp onion powder 1/2 tsp celery seed Combine all ingredients. Store in air-tight container. TIP: This is wonderful to use dry in your ground steak for hamburgers, [...]
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- 5 hCG Recipes that take less than 5 minutes to prepare
- Curbing the Cravings
- How to Cheat without completely falling apart?
- 3 Secrets to making almost any meal hCG Diet approved
- 6 Ways to Overcome or even Prevent hCG Diet Burnout
